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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – :45 Bootstrappers
MIN 3 – :45 Box Step Ups
MIN 4 – :45 Pistols & Air Squats
Strength
Metcon (No Measure)
8 Min EMOM
10+ Alt Pistols
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Up Downs
10 Front Squats 95,65(135,95)
20 Box Step Ups 24,20