Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Row @ Mod Pace

MIN 2 – :45 Bootstrappers

MIN 3 – :45 Box Step Ups

MIN 4 – :45 Pistols & Air Squats

Strength

Metcon (No Measure)

8 Min EMOM

10+ Alt Pistols

Workout

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Up Downs

10 Front Squats 95,65(135,95)

20 Box Step Ups 24,20