Monday

CrossFit ThunderDome – CrossFit

Ecclesiastes 1:8

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

5 Rounds for time

400m Run

15 OHS 95/65

15 Bar Facing Burpees

Cool Down

Warm-up (No Measure)

FOR QUALITY

1:00 Banded Hamstring Stretch (R)

1:00 Banded Hamstring Stretch (L)

5:00 Foam Roll Quads + IT Bands

(No Measure)