Tuesday

CrossFit ThunderDome – CrossFit

Open my eyes that I may see wonderful things in your law. Psalm 119:18

Warm-up

Warm-up (No Measure)

1 ROUND

7 Scap Pull-Ups

7 Scap Push-Ups

6 Bootstrappers

20 Mountain Climbers

Into…

1 ROUND

10 Knee Push-Ups

10 Air Squats

10 Tuck Ups

Into…

1 ROUND

3 Strict Pull-Ups/Pull-Ups

3 HR Knee Push-ups

10 Jumping Squats

:20 Hollow Hold

Workout

Metcon (Weight)

8 Min EMOM

3 Deadlifts

2 Power Cleans

1 STOH

Rec-185,115

Metcon (Time)

For Time

1 Min HS Hold (20′ HS Walk)

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3 Rounds

6 SC2OH 155,105 (205,135)

12 HSPU (Def 45,25)

12 Pull-Ups (C2B)

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1 Min HS Hold (20′ HS Walk)

Optional Finisher

Metcon (Time)

FOR TIME

100 Banded Curls

100 Banded Tricep Extensions

*Can be completed in any order. Partition as needed.

(Score is Time)