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Independence WOD
CrossFit ThunderDome – CrossFit
Metcon
July 4th WOD (Time)
For Time
3057 lbs HCTOH
~~~
29-18-9
KB Swings 53,35(70,44)
Box Jumps 24,20
~~~
7-4
Strict Pull Ups (RMU)
Push Ups (SD-HSPU -4,-3)
~~~
1776m on AB
Metcon (Time)
For Time w/Partner
3057 lbs HPCTOH
~~~~~~~~~
29-18-9
KB Swings 53,35
Goblet Squats
~~~~~~~~~
7-4
Strict Pull Ups (MUs)
Push Ups (S-HSPU)
~~~~~~~~~
13 SC Thrusters – Same #
~~~~~~~~~
1776m on Rower
Partners will split the HPCTOH, SCT and Row.
All reps on the 29-18-9 and 7-4 will be performed by each partner.
Metcon (Time)
For Time w/Partner
3057 lbs HPCTOH
~~~~~~~~~
29-18-9
KB Swings 53,35
Goblet Squats
~~~~~~~~~
7-4
Strict Pull Ups (MUs)
Push Ups (S-HSPU)
~~~~~~~~~
13 SC Thrusters – Same #
~~~~~~~~~
1776m on Rower
Partners will split the HPCTOH, SCT and Row.
All reps on the 29-18-9 and 7-4 will be performed by each partner.
Metcon (Time)
For Time w/Partner
3057 lbs HPCTOH
~~~~~~~~~
29-18-9
KB Swings 53,35
Goblet Squats
~~~~~~~~~
7-4
Strict Pull Ups (MUs)
Push Ups (S-HSPU)
~~~~~~~~~
13 SC Thrusters – Same #
~~~~~~~~~
1776m on Rower
Partners will split the HPCTOH, SCT and Row.
All reps on the 29-18-9 and 7-4 will be performed by each partner.