7-5-19

CrossFit ThunderDome – CrossFit

Gymnastics

Work on Handstands and Handstand walks

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 Min AMRAP

5 Hang P-Snatch 95,65(135,95)

5 OHS

10 HSPU (Deficit)

1 Partner working on reps

1 Partner running 400m

Accessory Work

On your own

8 Sets

10′ HSwalk

2 MUs

Work on connecting the MUs if possible.