Friday

CrossFit ThunderDome – CrossFit

John 15:12

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Workout

Metcon (Time)

30-25-20-15-10

RKBS 53,35(80,53)

Sit Ups

10m Shuttle Run

15 min cut off