Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Proverbs 11:27
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Workout
Metcon (Time)
400m Run
50 Back Squats 95,65
50 Push-Ups
400m Run
40 Front Squats
40 Hand Release Push-ups
400m Run
30 OHS
30 Ring Dips
400m Run
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing
(No Measure)