Thursday

CrossFit ThunderDome – CrossFit

Proverbs 11:27

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Workout

Metcon (Time)

400m Run

50 Back Squats 95,65

50 Push-Ups

400m Run

40 Front Squats

40 Hand Release Push-ups

400m Run

30 OHS

30 Ring Dips

400m Run

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching & Calm Breathing

(No Measure)