Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Feb 14
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row or 1k AB
2 Sets
25′ Bear Crawl
25′ Crab Walk
10 Toe Touch Jumping Jacks
~~into~~
3 Sets w/empty Barbell
8 Deadlifts
8 Hang Cleans
8 Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
7 Push Press 95,65(135,95)
7 Hang Cleans
7 Deadlifts
10 Plate Push Ups
→200m Run after EVEN Rounds ←
*3 Burpees if you break up the 7-7-7
Weightlifting (Optional)
Weightlifting (Optional) (No Measure)
Get in Multiple Warm Up Sets
Bench Press
5×5 Heavy
3×5 Heavier
3×1 Max+ (Negatives)
~~into~~
4×10-12 Tricep Extensions
~~into~~
4 Sets On parallet
3-5 Dips/Walk/3-5 Dips
~~into~~
4×8-10 DB Flies