Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Feb 15
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
15 Toe Touch Jumping Jacks
20 Mountain Climbers
1/1 Pigeon Pose
10 Bootstrapper Squats
5 Up Downs
Metcon
Metcon (AMRAP – Rounds)
DON’T DROP THE DUMBBELLS
25 Min EMOM
1:00 at each for Each Movement
14,12 Cals on Rower
7 Up Down Box Get Overs
25 Alt KB Swings 53,35
25 DB Goblet Squats 50,35
1 Min Rest
(Score is the number of movements completed)
A perfect score is 20.