CrossFit – Thu, Feb 15

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

15 Toe Touch Jumping Jacks

20 Mountain Climbers

1/1 Pigeon Pose

10 Bootstrapper Squats

5 Up Downs

Metcon

Metcon (AMRAP – Rounds)

DON’T DROP THE DUMBBELLS

25 Min EMOM

1:00 at each for Each Movement

14,12 Cals on Rower

7 Up Down Box Get Overs

25 Alt KB Swings 53,35

25 DB Goblet Squats 50,35

1 Min Rest

(Score is the number of movements completed)

A perfect score is 20.