CrossFit – Tue, Aug 29

CrossFit ThunderDome – Location – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Metcon

Metcon (Time)

4 Rounds for Time

20 Wall Ball 20,14(30,16)

10 Burpees

10 Goblet Squats 53,35(80,53)

10 25′ Shuttle Runs*

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15,12 Cals on AB

(Score is Time)

*3 point touch on the shuttle runs