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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Aug 29
CrossFit ThunderDome – Location – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Good Mornings
Pass Throughs
OH PVC Squats
Handstands
Metcon
Metcon (Time)
4 Rounds for Time
20 Wall Ball 20,14(30,16)
10 Burpees
10 Goblet Squats 53,35(80,53)
10 25′ Shuttle Runs*
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15,12 Cals on AB
(Score is Time)
*3 point touch on the shuttle runs