CrossFit – Mon, Feb 12

CrossFit ThunderDome – Location – CrossFit

Warm Up

Warm Up (No Measure)

3 Sets

300m Row

10 Push Up to Pike

10 Bootstrapper Squats

1/1 Worlds Greatest Stretch

Metcon

Metcon (Time)

42-30-18

600-400-200 Run

Wall Ball 20,14

Alt Hang DB Snatch 40,25(50,35)

(Score is Time)

Weightlifting (Optional)

Shoulders (No Measure)

4×8-10

Seated DB Press

~~then

4×8-10

Lateral Raises

~~then

4×8-10

Single Arm DB Bent over Rows

~~then

4×8-10

Reverse Flies