CrossFit – Fri, Feb 9

February 10, 2024
ctwodify
WOD

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

2 Sets

10 Toe Touch Jumping Jacks

10 Air Squats

10 Kip Swings

~~into~~

2 Sets

10 Plate Ground to Overhead

10 High Trucker Squats

10 V- Ups or 5 Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

DO NOT DROP BARBELLS OR DUMBBELLS

15 Min AMRAP

6 Alt Devils Press 40,25(50,35)

12 V-Ups (10 Toes to Bar)

2 Wall Walks (3)

Every Even Min Starting at 0:00

perform 7 Thrusters 95,65(115,75)

(Score is total Rounds & Reps)

Don’t count the Thrusters