Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 Wall Ball

100 MB Get Ups

3 400m Med Ball Runs

Metcon (Time)

3 Rounds

10 Burpees

45 Seated Press 75,55

45 Box Step Ups – Same

45 Box Jumps 24,20

45 Hang Snatch – Same

45 Goblet Squats 53,35

45 SDHP – Same Bar