6-19-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 Min Stretch

Group Warm Up

Please be on time

Skill Work

L-Sits & Handstands

Metcon

Metcon (Time)

400m Run

30 Sit Ups

10 Handstand PU

10 Thrusters 95,65

15 Box Jumps 24,20

20 KB Swings 53,35

25 Front Squats 95,65

20 KB Swings

15 Box Jumps

10 Thrusters

10 Handstand PU

30 Sit Ups

400m Run