Archives

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GAME SUGGESTIONS Pizza Box Game – ​​Set up some cones as the play area. Athletes carry around an Ab Mat in one hand like a...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (EZ-Moderate Pace) Immediately Into… 3 SETS FOR QUALITY 10/10 Banded Monster Walk Steps or Controlled Side Steps 10/10 Clam Shells 10 Tempo Air...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~ 3 Rounds 20 Mountain Climbers 8 MB Cleans 8 MB Push Press 5 Push Up to Pike ~~into~~ 2 Rounds w/Empty Bar...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 4 Shuttle Runs 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Squats 5 Push Up to Pike 10 Scap Pulls Workout...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Cal Row MIN 2 – :45 Inch Worm w/ Push Up MIN 3 – 12 Squat Jumps*...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 20 Mountain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings ~~into~~ 2 Rounds 6 Pike Push-Up 6 BB Deadlift...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 10 Toe Touch w/3 sec hold 5 Push Up to Pike ~~into~~ 2 Rounds w/ moderate DB 12 Alt DB...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 20 Jumping Jacks 10 Toe Touch w/3 sec hold 5 Push Up to Pike ~~into~~ 3 Rounds w/ moderate DB 12 Alt DB...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 10 Alt. Groiners 10 Box Step-Ups 5 Burpees 5/5 Single DB Sumo Deadlifts (5 in the right hand,...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 Shuttle Runs 10 PVC Pass Throughs 10 Good Mornings 10 Bootstrapper Squats 5 Push Up to Pike ~~into~~ 2 Rounds w/ empty...