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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-4-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Run (No Measure)
200m Run
Tabata
Mountain Climbers
Push Ups
Air Squats
Jump Rope
200m Run
Tabata
Jumping Jacks
Sit Ups
Burpees
Jump Rope
Skill Work
DUs and/or Handstand & HS Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Thrusters 95,65(135,95)
Slamball WB 35,30(50,35)
Plate Push Ups (Decline)
200m Run after even rounds starting on round 4.