2-5-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Metcon

Metcon (Time)

For Time

600m Run

15 KB Swings 53,35(80,53)

15 SDHP 53,35(80,53)

15 Pull Ups

400m Run

12 KB Swing

12 SDHP

12 Pull Ups

200m Run

9 KB Swing

9 SDHP

9 Pull Ups

Metcon (No Measure)

Core Work

10-1

MB Twist

MB Sit Ups

(Each side counts as 1)