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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-18-16
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
250m Row
Tabata
Air Squats
Burpees
Broad Jumps (across the gray)
Push Ups
Tabata
PVC Snatch Drops
PVC OHS
PVC Pass Through
Sit Ups
Metcon
Metcon (Weight)
8 Min EMOM
6 Hang Cleans
6 Push Press
6 Plate Push Ups
Rec. 115,75
Metcon (Time)
600m Run
4 RFT
8 Deadlifts 225,135(275,165)
8 BBJ 24,20(30,24)
8 SDHP 53,35(80,53)
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600m Run