1-19-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

135,95

Metcon (Time)

For Time

1 Mile Run

8-1

SB WB 35,30(50,35)

Pull Ups (Bar MU)

Hang Snatch 115,75(155,95)