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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-14-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Run (No Measure)
200m Run
Tabata
Mountain Climbers
Push Ups
Air Squats
Jump Rope
200m Run
Tabata
Jumping Jacks
Sit Ups
Burpees
Jump Rope
Metcon
Metcon (Weight)
8 Min EMOM
5 Back Squats
6 Air Squats
Rec. 135,95
Metcon (Time)
15-12-9-6-3
Thrusters 95,65(135,95)
Plate Push Ups (Decline)
Pull Ups (C2B)