1-15-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Roxanne (No Measure)

200m Run / 250m Row

Tabata

Push Ups

Sit Ups

Air Squats

Mountain Climbers

Roxanne

Metcon

Metcon (Time)

Chipper

800m Run

30 Wall Ball 20,16(30,20)

30 Box Jumps 24,20(30,24)

30 KB Swing 53,35(70,53)

30 Deadlifts 95,65(135,95)

15 Squat Cleans -Same

500m Row