Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-20-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min 1+
Deadlifts 115,75
Hang Cleans
Thrusters
200m Run on minutes 0,5,10,15
Metcon (No Measure)
TABATA
KB Twist
KB Hollow Rock
Side Raises – L
Side Raises – R