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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-13-14
Main – CrossFit
Warm-up
CF JYD 2 (No Measure)
Junk Yard Dog
2 Rounds
10 Push Ups
30 Partner MB Sit Ups
20 Mountain Climbers
Skill Work
120 Seconds of handstand holds
Metcon
Metcon (Time)
3 RFT
10 HSPU
10 KB Snatch 53,35
15 OH Plate Lunges 45,25
20 KB Swings 53,35
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50 Sit Ups