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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-12-14
Main – CrossFit
Warm-up
CF TD Short (No Measure)
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
(No Measure)
Roxanne
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Thrusters 115,75
BOBs
Box Jumps 24,20
Wall Ball 20,16
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