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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-11-24
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5:00 Machine
→ 2 Sets
5/5 Scorpion Kicks
10 Pike Push Ups
10 Air Squats
10 Cherry Pickers
~~into~~
3 Sets w/empty barbell
5 Hang Snatch
5 Snatch Drops
5 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
NO DROPPING THE BAR
10 Min AMRAP
5 TNG Power Snatch 95,65(115,75)
10 Handstand Push Ups
15 DUs (30)
→ immediately into
8 Min to elstablish
1RM Snatch
(Score is Rounds + Reps)