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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-10-24
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
4 Burpee Shuttle Runs
→ 2 Sets
5/5 Scorpion Kicks
10 Push Up to Pike
10 Air Squats
10 Cherry Pickers
~~into~~
2 Sets w/empty barbell
8 Thruster
6 Kip Swings + 2 Pull Ups
Metcon
Metcon (Time)
15-12-9
Thrusters 95,65
Pull Ups
~~Rest 2:00~~
Repeat
(Score is total Time)
Metcon (Time)
21-15-9-6
Cals on Rower
Push Press 95,65 (115,75)
(Score is Time)