4-10-24

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

4 Burpee Shuttle Runs

→ 2 Sets

5/5 Scorpion Kicks

10 Push Up to Pike

10 Air Squats

10 Cherry Pickers

~~into~~

2 Sets w/empty barbell

8 Thruster

6 Kip Swings + 2 Pull Ups

Metcon

Metcon (Time)

15-12-9

Thrusters 95,65

Pull Ups

~~Rest 2:00~~

Repeat

(Score is total Time)

Metcon (Time)

21-15-9-6

Cals on Rower

Push Press 95,65 (115,75)

(Score is Time)