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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Sat, Mar 9
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5:00 on Cardio Device
3 Sets
10 – 4 Count Cherry Pickers
2/2 Pigeon Pose
:30 Cobra Pose
:30 Child Pose
~~into~~
3 Sets w/empty bar
8 Deadlifts
8 Hang Squat Cleans
8 Strict Press
Metcon
Metcon (Time)
For Time
3 Rounds
400m Row
12 Clean and Jerk 115,75
6 Burpee Shuttle Runs