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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Mar 7
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3 Sets
4 25′ Burpee Shuttle Runs
10 Box Step Ups
2/2 Sampson Stretches
2/2 Pigeon Pose
:30 Child Pose
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
8 Box Jump Overs 24,20
4 25′ Shuttle Runs *3 Point Touch
200m Row / 400m AB *Alternate
(Score is Rounds + Reps)