Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
24 Singles
16 Shoulder Taps
8 Up-Downs
8 Wide Stance Good Mornings
:30 Tuck Hold
~~~into~~~
2- Rounds
24 Double Unders/Attempts
4 Inchworms + Push-Up
4 Up-Downs + Broad Jump
4/4 Staggered Stance Good Mornings
:30 Hollow Hold
Strength
Sumo Deadlift (7-5-3*)
*Work up to or beyond weight in workout. Superset working sets w/ 1:00 Tuck Hold.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – 20(30) DUs into Max Sumo DL 185,125(275,185)
MIN 2 – 10 Up-Downs Over Bar into Max Plate Push-Ups
MIN 3 – 10 Box Jumps 24,20- Rest
(Score is Total Reps, including Box Jumps)
*Not counting the DUs or Up-Downs.