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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
1:00 Row
20 Mountain Climbers
10 Scap Pull-Ups
10 Push Up to Pike
Workout
Metcon (Time)
FOR TIME
5-4-3-2-1
Row x100
Sit Ups x10
Rope Climbs x1
(Score is Time)
Scaled rope Climbs is 10 Chin Ups each round.
Optional Finisher
Metcon (Time)
FOR TIME
30-25-20
Single DB Curl 40,25(50,35)*
1:00 Push-Up Plank
*DB Held across the chest.
(Score is Time)