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CrossFit ThunderDome – CrossFit
Romans 12:3-8
Warm-up
CFTD InchWorm (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Jumping Jacks
5 Inch Worms
Workout
Metcon (3 Rounds for reps)
CFTD FGB Modified:
3 Rounds:
Deadlifts 135,95
Sit-Ups
Burpees
Wall Balls 20,14
Cals on Bike
1 Min Max Effort at each station. One minute rest after all stations are completed each round. Score is total reps.