Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Titus 1:4
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps
Workout
Metcon (Time)
Halloween Chipper
400m Run
25 Dead Raisers 95,65 (115,85
15 Goblin Squats 53,35 (70,44)
25 Body Snatchers
15 Goblin Squats
25 was Pushing up daisies
15 Goblin Squats
7 Demon Swings 40,30 (45,35)
400m Run