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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
30 Single Unders
30 Mountain Climbers
10 Sumo Good Mornings
Workout
Metcon (Time)
3 Rounds for Time:
400m Run
10 C&J 135,95 (155,105)
50 DU’s
Scaled is 100 singles.