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CrossFit ThunderDome – CrossFit
Joshua 1:5
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
10 OHS (PVC or Empty BB)
10 Kipping Swings
10 V-Ups
Workout
Metcon (Time)
Metcon (Time)
4 RFT
12 Box Dips (Ring)
9 PPU (Decline to plate)
6 C&J 155,105(175,125)
3 Plate Burpees