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CrossFit ThunderDome – CrossFit
Proverbs 2:1-11
Warm-up
CFTD_5 (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit Ups
10 MB Get Ups
10 Air Squats
High Knees / Butt Kicks
Sampson Stretch
Workout
Metcon (Time)
27-21-15-9 (21-15-10-6)
Calorie Assault Bike
Hang Power Cleans 95,65 (135/95)
-Rest 1:1-
27-21-15-9 (21-15-10-6)
Calorie Assault Bike
21-15-9-3
Hang Power Cleans 135,95 (185/125)