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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks
Workout
Metcon (Time)
200m Run
50 Sit-ups
50 DU’s
200m Run
40 Sit-ups
40 DU’s
200m Run
30 Sit-ups
30 DU’s
200m Run
20 Sit-ups
20 DU’s
200m Run
10 Sit-ups
10 DU’s
***Scaled is Power Jumps (same number as DU’s)