Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Alt. Lunges

10 Push-Up to Pike

20 Jumping Jacks

Into…

AMRAP x 5 MINUTES

10 Tuck Jumps

10 Tempo Strict Press (empty BB)

20 Jumping Jacks

Workout

Metcon (Time)

200m Run

50 Sit-ups

50 DU’s

200m Run

40 Sit-ups

40 DU’s

200m Run

30 Sit-ups

30 DU’s

200m Run

20 Sit-ups

20 DU’s

200m Run

10 Sit-ups

10 DU’s

***Scaled is Power Jumps (same number as DU’s)