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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-16-19
CrossFit ThunderDome – CrossFit
Accessory Work
Work on and pratice Alt Pistols
Scaling options for Pistols
Once you’ve practiced athletes will do the following WOD
10-8-6-4-2
Alt Pistols
Burpees
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
10 T2B
25 DUs
15 Cleans 135,95
10 T2B
25 DUs
13 Cleans 155,105
ect.
11 @ 185,125
9 @ 215,145
7 @ 235,165
5 @ 265,185
3 @ 285,195
1 @ 305,205