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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-7-18
CrossFit ThunderDome – CrossFit
Weightlifting
Strict Press (2×8, 2×6, 2×4)
Increase weight with each set of 2. From the rack
Metcon
Metcon (Time)
For Time
20 Burpees
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4 Rounds
15 Wall Ball 20,16(30,20)
15 SDHP 53,35(80,53)
15 KB Swing – Same
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400m Row