Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-10-18
CrossFit ThunderDome – CrossFit
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec. 155,105
Metcon
Metcon (Time)
4 Rounds
12 Slam Balls 35,30(50,35)
12 SB V-Ups (GHD)
20 Wall Balls 20,14(30,20)
~~~~~~~~~~~~~~~~~
400m Row