12-10-18

CrossFit ThunderDome – CrossFit

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec. 155,105

Metcon

Metcon (Time)

4 Rounds

12 Slam Balls 35,30(50,35)

12 SB V-Ups (GHD)

20 Wall Balls 20,14(30,20)

~~~~~~~~~~~~~~~~~

400m Row