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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-20-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
4 Rounds
5 SBWB 35,30(50,35)
10 Bk Sqt 135,95(165,115)
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4 Rounds
200m Run
15 SB V-Ups(GHD Sit Ups)
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800m AB
20 Min Cut Off