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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
08-20-18
CrossFit ThunderDome – CrossFit
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Metcon
Metcon (Weight)
6 Min EMOM
10 Deadlifts
4 Burpees
(Rec.225,135)
Metcon
Metcon (Time)
10-1
Hang Clean 95,65(135,95)
Push Press – Same
KB Snatch 53,35(70,53)
3 Burpees on even minutes