8-21-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Frankenstein Walks

Good Mornings

Floor Sweeps

Tabata

Jump Rope

Squat Holds

Air Squats

Handstands

Metcon

Metcon (Time)

35-25-15-5

Wall Ball 20,14(30,20)

Alt KB Swing 53,35(70,44)

200m Run Each Round