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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-1-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Warm Up
Metcon
Metcon (Time)
800m Run
~~~~~~~~~~~~~~~~~~~~~~
21-15-9
Hang Snatch 95,65(135,95)
HSPU
~~~~~~~~~~~~~~~~~~~~~~
800m Run
RX+ is with weight vest
Metcon (Time)
21-15-9
KB ab Presses 53,35
V-Ups
Tuck Ups
Cals on Rower