7-31-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstands

Tabata

Jump Rope

Lunges

Burpees

Handstands

Metcon

Metcon (Time)

10-1

Alt KB Swings 53,35(70,44)

SBWB 35,30(50,35)

DUs (x3) *Scaled is Burpees

Metcon (No Measure)

Tabata

SB Presses

SB V-Ups

Tuck Ups

Hollow Rock Hold