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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-7-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
5 Min EMOM
20 Wall Ball
RX is all reps every round .
Weight is your score.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Burpees
15 Deadlifts 155,105(185,135)
15 Pull Ups