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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-27-18
CrossFit ThunderDome – CrossFit
Weightlifting
Bench Press (5×5 & 3×3)
Gradually go up in weight, then go for a heavy 3×3 (unbroken reps and all 3 rounds at the same weight is RX)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
SB T-Sqts 35,30(50,35)
Dynamic SB Push Ups
STOH 135,95 (185,125)
15 DUs (25) after even rounds starting with round 4. Start the DUs finish the DUs.