2-26-18

CrossFit ThunderDome – CrossFit

Weightlifting

Deadlift (5×5 then 3×3 )

5×5 increasing to a heavy 3×3. 3×3 are all at the same weight.

Metcon

Metcon (Time)

4 Rounds

8 SBWB 35,30(50,35)

10 HC2OH 95,65(135,95)

10 Box Jumps 24,20

~~~~~~~~~~~~~~~~~~~~

Cal on AB 22,17