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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-28-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Frankenstien Walks
Good Mornings
Tabata
Jumping Jacks
Air Squats
Jumping Lunges
Handstand Holds
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec-155,105
Metcon (Time)
For Time
30 DUs(50)
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3 Rounds
15 Wall Ball 20,16(30,20)
15 Goblet Sqts 53,35(80,53)
15 K2E (T2B)
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30 DUs(50)
*Scaled DUs is 30 Heavy Rope