11-29-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

20 Wall Ball 20,16(30,20)

Score is number of rounds completed within the minute

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups