Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-23-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Burpees
Air Squats
Handstand Hold
Metcon
Metcon (Time)
3 RFT
12 C&J 115,75 (155,105)
12 Slam Balls 35,30(50,35)
12 SB V-Ups (GHD)
200m Row
Metcon (Time)
With a Partner
Row 3k
Split work however